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Healing Mind, Body and Spirit: The Multifaceted Benefits of Fasting
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When it comes to being healthy, taking care of our bodies is just the tip of the iceberg. After all, we are also spiritual, mental and emotional beings, and these things are pivotal to our physical health.
If there is a practice that can tend to all the facets of health, it would be fasting. It’s the secret to physical, mental and spiritual breakthroughs.
Not only does it draw us nearer to God, allowing us to hear Him more clearly. It can also be therapeutic in the realms of mental and physical disorders.
What makes fasting so powerful? How does fasting allow mental, physical and spiritual healing to spring forth speedily? In this episode, I talk about the multifaceted positives of fasting.
Much of what we see manifested in the human body usually stems from the part of us that can’t be seen, which is our spirit, mind and emotions. -Dr. Deepa Grandon
Three Things You’ll Learn In This Episode
-The invisible aspects of health
Our physical health is tangible so it’s easier to understand. Why is our mental and spiritual health just as pivotal to our wellness?
-Fasting isn’t about not eating
Fasting isn’t just about abstaining from food and pleasurable activities. What characterizes a fast in God’s eyes?
-Heal the whole human being
Fasting affects every facet of our health as human beings. What are the emotional, spiritual and mental benefits?
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