Embracing Change: Understanding The Process And Cultivating Growth Thriving Parent-ing podcast

Change is a constant in life, but why does it often feel so hard?

In this episode of Thriving Parenting, the focus is on the complexities of change, particularly how it can incite discomfort and fear, yet ultimately lead to personal growth and better parenting. I share insights into the neurological aspects of change, emphasizing that discomfort is a normal and necessary part of the process.

Key points include understanding why change feels so daunting, recognizing the importance of practice and repetition in forming new habits, and the need for self-compassion and realistic goals during the transition. I also share personal anecdotes to illustrate these concepts, including the challenges and triumphs encountered when shifting parenting practices. Additionally, practical advice on how to navigate change, such as seeking support and setting attainable goals.

This episode aims to empower parents to embrace change, acknowledging the initial discomfort while highlighting the long-term benefits of perseverance and resilience.

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For more information on this topic, head to the show notes: Episode 8 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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