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05. Ok...So Now What?
Manage episode 416791055 series 3563930
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In this episode of Tapping Into Uncomfortable, host Reade Hubert, DC moves into the application of identifying how listeners can apply the '4 T’s' (Thoughts, Toxins, Trauma, Traits) to their daily lives. The discussion includes insights on biological versus chronological age, forming a health corporation named 'You Inc.', focusing on capital T’s Thoughts and Toxins), and confronting the world's most dangerous muscle.
Key Points Discussed:
Biological vs Chronological Age: Understanding your ph age through testing is becoming popular but may not be necessary if you address the 4 T’s.
Forming 'You Inc'.: Encouraging listeners to take control of their health by being CEO of their own wellbeing; emphasizing nurturing oneself.
Thoughts & Toxins: Focusing on mental health strategies like morning routines and conscious eating to improve overall wellness.
The World’s Most Dangerous Muscle: Introducing the lateral pterygoid as an influential muscle that can lead to both positive actions or detrimental habits.
Genetic Victimhood Concerns: Addressing potential pitfalls in healthcare pivoting towards genetics which could foster a sense of helplessness instead of empowerment over one's health outcomes.
Listener Engagement:
Dr. Hubert challenges listeners with thought-provoking questions about leadership in times when society faces widespread trauma and micro-aggressions. He also teases his upcoming book "4 T's to a Better U," set for release later in 2024.
12 episodes
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