Hearts Don't Break Even: 3 tips for navigating heartbreak with Raquel Betesh

Live with OKclarity.com

In this episode of Live with OKclarity.com Raquel Betesh, a seasoned relationship coach, psychology professor, and podcast host, delves into the multifaceted journey of heartbreak. Through humorous anecdotes and candid insights, she unravels the complexities of emotional pain following relationship endings, shedding light on its prevalence even in brief encounters.

Raquel introduces three pivotal strategies for navigating heartbreak: Stop, Drop, and Roll. With empathy and wisdom, she elaborates on each step, offering listeners practical guidance for managing the grieving process. "Stop" encourages individuals to grant themselves permission to mourn authentically, validating their emotions without masking them. "Drop" urges the release of negative energy and unrealistic expectations, suggesting therapeutic practices such as writing closure letters to aid in the healing journey. Finally, "Roll" advocates for self-care and resilience-building, emphasizing the importance of replenishing one's energy and remaining open to new experiences.

Throughout the discussion, Raquel underscores the significance of growth and self-reflection in post-breakup phases. She explores the lessons embedded within past relationships, inspiring listeners to transcend fear and embrace the potential for love anew. Drawing upon a poignant quote, she reassures individuals that endings signify the culmination of a chapter rather than the entirety of their story, fostering a sense of hope and empowerment.

Connect with Raquel here: https://okclarity.com/directory/raquel-betesh/

Xo

Fay & Co.

Host: Fay Brezel, LMHC

https://okclarity.com/directory/fay-brezel/

Featured Guest: Michali Friedman, LCSW

https://okclarity.com/directory/michali-friedman/

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Watch the full conversation here:

https://www.youtube.com/watch?v=lnHRTsdeFt4