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Intuitive Eating Part 2: How Do You Know You're Ready?
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Are you ready to ditch your slimming world membership and get some reall freedom with food? Part 2 of the Intuitive Eating in perimenopause series will help you to understand if you are truly ready to get started with healing from diet culture and having a healthy relationship with food.
Have you got to a place where you've had enough of dieting? What is it you want from intuitive eating? In this episode I'm sharing the real signs you are ready to start exploring intuitive eating and giving you permission to steal my top tips for starting out so that it doesn't feel overwhelming.
Trying to be the perfect intuitive eater will lead you down the rabbit hole of feeling like you've failed again and Intuitive eating is not about failing. You can't do intutive eating wrong, it's all about curiosity and compassion.
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