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Boundaries…Saying “Yes” to Everything is Exhausting
Manage episode 419985081 series 3567440
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Stacie and Eden dive into the transformative journey of setting healthy boundaries. They candidly share experiences of the profound impact of clear communication in both their personal and professional lives. Stacie discusses boundary-setting at work, which led to a more balanced professional life, while Eden reflects on her marriage, highlighting the importance of individual therapy and the benefits of community support. Their conversation underscores the value of self-awareness, trust, and the courage to say "no" for authentic relationships. Listeners are inspired to embrace boundary-setting as an act of self-care and a pathway to deeper connections.
What is Discussed:
Introduction (00:00:00)Stacie and Eden introduce the podcast and themselves, setting the stage for the discussion on boundaries.
Defining Boundaries (00:01:11)Stacie and Eden discuss the definition of boundaries and the importance of having them in relationships.
Challenges with Boundaries (00:02:52)The conversation shifts to the challenges of setting boundaries, particularly related to people-pleasing and fear of offending others.
Impact of Boundaries (00:05:10)The impact of setting boundaries on oneself and others, and the potential responses when communicating boundaries to others.
Setting Boundaries with Love (00:07:24)Quotes are shared about the importance of setting boundaries and the courage required to love oneself while risking disappointing others.
Communication of Boundaries (00:10:36)The importance of effectively communicating boundaries and the consequences of not addressing issues in a timely manner.
Practicing Boundaries (00:13:20)Discussion on practicing and articulating boundaries, including seeking external perspectives and finding the courage to express oneself.
Setting Boundaries in Relationships (00:15:57)Stacie emphasizes the importance of not withdrawing from relationships but rather setting healthy and communicated boundaries for a beneficial relationship.
Finding Your Voice (00:16:15)Discussing the need to communicate boundaries and express oneself in relationships.
Understanding Different Responses (00:18:23)Exploring how trauma responses can impact communication and the importance of understanding each other's communication styles.
Practicing Boundaries (00:21:30)Discussing the importance of practicing setting boundaries and seeking feedback for effective communication.
Exercising Boundaries (00:23:48)Analogizing the process of setting boundaries to exercising and strengthening one's ability to articulate needs.
Setting Healthy Boundaries (00:27:34)Emphasizing the importance of healthy boundaries in relationships and the potential positive impact on personal growth.
Recognizing Support Systems (00:30:25)Reflecting on the role of supportive individuals and divine encounters in recognizing the worth of maintaining healthy boundaries.
The importance of receiving divine occurrences (00:32:50)Discussing the significance of being present to receive divine occurrences and having the courage to speak up.
Self-awareness and recognizing internalization (00:34:27)Understanding the importance of self-awareness, recognizing internalized emotions, and the impact on communication.
The significance of self-awareness in relationships (00:36:36)Emphasizing the importance of self-awareness in relationships, knowing oneself, and the value of slowing down and dating oneself.
Boundaries in marriage and the need for self-reflection (00:37:31)Exploring the complexities of boundaries in marriage, self-reflection, and the necessity of maintaining a healthy relationship.
Communication and authenticity in relationships (00:39:24)The role of healthy boundaries in communication, authenticity, and the impact on being truly known in a relationship.
Setting healthy boundaries and the power of saying no (00:43:34)Discussing the significance of setting healthy boundaries, the power of saying no, and the importance of self-love and clarity.
The significance of trust and love in communication (00:42:03)Emphasizing the importance of trust and love in communication, understanding the intentions of the other person, and approaching conversations positively.
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