Unpacking Therapy

From Doubt to Destiny

Stacie and Eden delve into their personal journeys with therapy. Initially resistant due to skepticism and past negative experiences, both eventually embraced therapy, discovering its transformative power. They discuss various therapeutic approaches, including EMDR and hypnotherapy, and emphasize the importance of addressing past traumas for personal growth. Stacie and Eden highlight the empowering nature of therapy, advocating for its value in healing and self-improvement. Their candid conversation aims to destigmatize therapy and inspire listeners to consider it as a tool for unlocking their potential and achieving personal growth.

What is Discussed:

Initial Resistance to Therapy (00:01:07)Stacie and Eden discuss their initial resistance to therapy and the encouragement they received to seek therapy.

Negative Childhood Experience with Therapy (00:03:38)Eden shares her negative childhood experience with therapy, including feeling othered and not being willing to seek therapy despite recognizing the need.

Transformation through Therapy (00:07:33)Eden discusses her transformative experience with therapy, including initial resistance, discovering new emotions, and changing her mindset about therapy.

Reframing Relationship with Therapy (00:14:12)Eden reflects on reframing her relationship with therapy, realizing the value of therapy for healing, growth, and evolving beyond past experiences.

The need for healing (00:15:16)Discussion on the need for healing instead of seeking answers to past trauma and experiences.

Understanding childhood programming (00:16:18)Exploring how childhood experiences and programming can lead to distorted perceptions and beliefs.

Unpacking subconscious messaging (00:17:22)The impact of subconscious messaging and programming on beliefs, feelings, and ideologies.

Reframing beliefs in therapy (00:18:16)The role of therapy in identifying and reframing incorrect programming and beliefs.

Unconscious processing and mindset (00:20:43)The subconscious nature of processing and the importance of becoming consciously aware of beliefs and mindset.

The transformative power of therapy (00:23:33)The transformative impact of therapy and the importance of self-care and self-focus during therapy sessions.

Different types of therapy (00:24:45)Exploring traditional talk therapy, counseling, EMDR therapy, and hypnotherapy, and their unique approaches to healing and reframing beliefs.

Empowerment through reframing (00:31:16)The empowering nature of reframing beliefs and thoughts in hypnotherapy, leading to a sense of control and healing.

Hypnotherapy and Reframing (00:32:52)Stacie discusses the process of hypnotherapy and how it helps reframe her subconsciousness.

Somatic Work and Yoga (00:37:02)Eden talks about the use of somatic work and yoga to address trauma stored in the body.

Parts Integration and Subconscious Work (00:38:47)Discussion about parts integration, subconscious techniques, and the importance of addressing subconscious thoughts and feelings.

EMDR and Seeking Therapy (00:43:20)Speaker 1 shares her curiosity about EMDR therapy and the process of seeking therapy to address underlying issues.

Multi-Dimensional Therapy and Individualized Support (00:45:10)The conversation delves into the multi-dimensional nature of therapy, addressing trauma in the body, and the importance of individualized support for personal growth.

Self-Care and Therapy (00:47:24)The discussion emphasizes the importance of self-care through therapy and how it contributes to serving others in a healthier way.

Therapy as a Good Thing (00:48:20)Stacie and Eden discuss their initial fear of therapy and how it turned out to be a positive experience.

The Journey of Therapy (00:49:18)Stacie uses the metaphor of hills and valleys to describe the process of therapy and encourages considering the various options available.

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