Why the Brain is a bit of a motherf*%cker
Manage episode 412944508 series 3567781
Dawn discusses the role of the brain in our lives and how it is not designed to make us happy, but rather to keep us safe. Neuroscience and the subconscious mind are explored as a key factor in understanding our behaviors and motivations.
The importance of overriding comfort and taking action is emphasized, as well as the feeling of being stuck and how to overcome it. The concept of rewiring the brain is introduced as a way to achieve growth and success.
The episode concludes with a call to embrace discomfort and take control of our decisions.
Takeaways
The brain is not designed to make us happy but to keep us safe.
Understanding the subconscious mind can provide insights into our behaviors.
Overriding comfort is necessary for growth and success.
Feeling stuck is a common experience, but it can be overcome.
Rewiring the brain through new neural pathways is possible.
Embracing discomfort is essential for personal and professional development.
Chapters
00:00 Introduction and Brain Design
01:22 The Subconscious Mind
03:14 Feeling Stuck
05:01 Unwiring the Brain
07:12 Getting Uncomfortable
08:08 Stuck in the Hamster Wheel
09:03 Rewiring for Growth
10:18 Embracing Discomfort
11:03 Understanding Your Brain
Links
If you enjoyed this episode please make sure to subscribe on your podcast player.
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My website is also where I release new freebies and science-backed guides
Check out my Free Guide on Gaining Clarity on your role at work, your options, and having the harder conversations on money and promotions here: https://www.dawnmari.co/negotiate
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See you soon,
xx
DM
16 episodes