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How I lost 11kgs and maintained it for years effortlessly
Manage episode 412504754 series 3567847
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I have what I would call a very healthy relationship with food, but I didn’t always. In fact, I struggled with my weight from a very young age and tried every diet under the sun in an attempt to lose weight and feel good in my body. If it’s a diet that exists, I’ve probably tried it!
Yes, some of these diets helped me lose weight, but I wasn’t healthy or happy and it wasn’t sustainable. I only started experiencing the weight loss results and happiness I wanted when my relationship with food changed. Today I’m sharing my story in the hopes of encouraging you that this is possible for you as well. If I can do it, you can too.
Through my own transformation and the success stories of my clients, I've come to realise that effortless weight loss maintenance is achievable with the right approach. I've witnessed firsthand the power of mindset, balanced nutrition, and enjoying life without obsessing over food or exercise. I hope this episode inspires you to rethink your own relationship with food and dieting and start your journey toward a healthier, happier life.
LINKS:
Join my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women
Instagram: @the_healthy_diary_
Tik Tok: @thehealthydiary
Website: https://www.thehealthydiary.co/
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