How to change your mindset for lasting weight loss success

The Healthy Diary

In this transformative episode of the Healthy Diary Podcast, Angela welcomes Breanna May, a renowned mindset educator and founder of The Mind School. Breanna shares her invaluable insights on how shifting your mindset can lead to lasting weight loss success. From overcoming emotional eating to building self-confidence, Breanna offers practical tips and techniques that can help you achieve your health goals without sacrificing your well-being.

Key Topics Discussed:

1. The importance of mindset in achieving lasting weight loss success.
2. Practical techniques to overcome emotional eating.
3. Building self-confidence and self-trust.
4. Understanding and changing your identity to align with your health goals.
5. The significance of setting realistic goals and maintaining consistency.
6. Simple mindset practices for busy women.

Guest Bio:

Breanna May is a mindset educator, trainer, speaker, writer, and the founder of The Mind School. With a background in teaching, Breanna left the traditional education system to focus on teaching mindset, emotional intelligence, shadow work, NLP, and communication. She supports coaches, mothers, women in business, and high-achieving professionals to achieve their goals without sacrificing their sanity or well-being.

LINKS:

Apply for the Lean Body & Strong Mindset program here

Join my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women

Instagram: @the_healthy_diary_

Tik Tok: @thehealthydiary

Website: https://www.thehealthydiary.co/

CONNECT WITH BREANNA MAY:

Instagram: https://www.instagram.com/iambreannamay/

Website: https://www.breannamay.com/

Podcast: https://www.breannamay.com/podcast

Mentioned in this episode:

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