How to start trusting your ability to lose weight again

The Healthy Diary

In this episode of The Healthy Diary Podcast, we dive deep into a topic that hits home for so many women—trusting yourself to succeed in your weight loss journey. If you've been on this journey before, maybe multiple times, and feel like you’ve lost faith in your ability to lose weight, this episode is for you. I know firsthand how demoralizing it can be to restart time and again, only to feel like a failure. But here's the truth: just because previous methods didn’t work doesn’t mean you are the problem.

In today’s episode, I break down why past weight loss methods have likely failed you and how to rebuild trust in your own ability to succeed. We'll explore the emotional toll of repeated attempts, how to set realistic goals, and the importance of small wins to regain self-confidence. By the end of the episode, you'll walk away feeling more empowered, knowing that sustainable change is possible, and it all starts with a shift in mindset.

Key Takeaways:

• Why past weight loss methods may not have worked (hint: it’s not your fault!)
• How to start setting realistic, achievable goals that build your self-trust.
• The emotional and mental impact of repeated failed attempts and how to overcome them.
• Why small victories are essential for long-term consistency and success.
• Practical strategies to shift your mindset and believe in your ability to succeed.

Links:

• Apply for coaching: HERE
• Join my Free Facebook Community: Weight Loss Made Simple: Effortless Weight Loss for High-Achieving Women
• Follow me on Instagram: @the_healthy_diary_
• Episode mentioned: How to change your mindset for lasting weight loss success