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3: From Trauma to Triumph: Heartbreaking Confessions with Drea Aguilar
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes Andrea Aguilar, an embodiment coach and psychedelic facilitator, to discuss the importance of self-care and balancing masculine and feminine energies. Andrea shares her personal journey of healing from childhood trauma and the impact of losing her mother at a young age. The conversation delves into the concept of embodiment, the significance of listening to one's body, and the transformative power of psychedelics. Andrea also offers insights on how to approach psychedelics safely and the importance of finding the right facilitator. This episode is a heartfelt exploration of self-discovery, healing, and the practices that support personal growth.
What We Explored This Episode
00:00:32: Introduction by Amie Barsky
00:02:36: Andrea Aguilar's Background and Journey
00:04:32: The Concept of Embodiment
00:07:07: The Role of the Nervous System in Embodiment
00:09:47: The Practice of Embodiment and Authenticity
00:17:03: Balancing Masculine and Feminine Energies
00:24:43: Andrea's Personal Story of Loss and Healing
00:31:31: Introduction to Psychedelics for Healing
00:35:33: Finding the Right Facilitator for Psychedelic Experiences
00:38:05: How to Connect with Andrea Aguilar
00:39:10: Andrea's Daily Self-Care Practice
00:40:04: Closing Remarks and Gratitude
Memorable Quotes
“When we become an embodied leader, an embodied mother, embodied sister, it is being able to hold the fullness of our lives with grace, with compassion and dignity and reverence.”
"We are shifting into the next level of our human consciousness. And how we do that is we can start to play and manipulate the chemicals in our brain that bring us back to oneness, to a remembrance of who we are and why we're here."
"For most of my life, the word intuition didn't exist. The word self-love didn't exist. I was so programmed to believe that if I give everything outside myself, everyone else and everything, my full and divided attention and love and appreciation outside myself, that was what I was supposed to do."
Episode Resources
Preparing for Transformation (Free E-Book) -
https://www.consciousmother.com/offers/Wz4tMJJ9/checkout
Connect with Drea
Drea’s Website - https://www.consciousmother.com/
Drea’s Instagram - https://www.instagram.com/conscious.mother/
Connect With Amie
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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