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Stacking The Cards In Your Favor
Manage episode 432697990 series 3569134
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Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she dives into the essential elements of health and fitness. Today, we're focusing on the pillars of sleep, nutrition, movement, and mindsetโcrucial for achieving your wellness goals. By prioritizing these key pillars, you can create sustainable lifestyle changes that allow your body to repair, balance, and thrive. Tune in and let's embark on this journey together!
Key Notes:
- Why learning some basic knowledge can help you achieve your fitness goal?
- How crucial is it to prioritize sleep and maintain a consistent bedtime routine for achieving your health and fitness goals?
- Why is it important to emphasize strength training and challenge yourself with heavier weights, rather than relying solely on low-intensity activities like walking or yoga?
- What is the significance of working on your mindset, seeking support through therapy or counseling, and building a supportive community, even when life is good, for achieving long-term health and wellness?
Looking for more?
๐๐ฐ๐ญ๐ญ๐ฐ๐ธ ๐๐ฆ๐ญ๐ด๐ฆ๐บ ๐ฐ๐ฏ ๐๐ฏ๐ด๐ต๐ข๐จ๐ณ๐ข๐ฎ: https://www.instagram.com/kelseylanefitness/โฃ
๐๐ฐ๐ญ๐ญ๐ฐ๐ธ BUY Radio ๐ฐ๐ฏ ๐๐ฏ๐ด๐ต๐ข๐จ๐ณ๐ข๐ฎ: https://www.instagram.com/beunapologeticallyyouradio
๐๐ช๐จ๐ฏ ๐๐ฑ ๐ง๐ฐ๐ณ ๐๐๐ ๐๐ช๐ด๐ต: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website: https://kelseylanedavidson.com/
If youโre ready to start your own fitness goals, Apply Here for One-On-One Coaching.
Check out Simply Healthy Kacey's BUY Radio Episode Here.
Apply for One-on-One Fitness Coaching Here.
Schedule a Fitness Intensive Call with Kelsey.
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Book Your Fitness Intensive!
Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!
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