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Sensory Overload? Take these 3 Actions.

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Manage episode 427865448 series 3570084
Content provided by Christine Sponsel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Sponsel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

EPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode?

In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands!

RESOURCES:


CONNECT WITH ME:


Mentioned in this episode:

Affirmation Cards

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 427865448 series 3570084
Content provided by Christine Sponsel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Sponsel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

EPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode?

In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands!

RESOURCES:


CONNECT WITH ME:


Mentioned in this episode:

Affirmation Cards

  continue reading

19 episodes

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