Episode 11. How to start exercising with Wynter Chan, exercise physiologist

Prescribing Lifestyle

Show Notes: How to Start Exercising

In this episode, we sit down with Wynter Chan, an exercise physiologist based in Melbourne, to discuss how to start an exercise routine. Wynter runs the Melbourne Yoga and Pilates clinic and provides a comprehensive approach to fitness, catering to a wide range of needs from yoga and Pilates to other exercise methods. Wynter shares her insights on making exercise a sustainable part of your lifestyle, the benefits of online training, and practical tips for overcoming common barriers to physical activity.

Key Topics

Introduction to Wynter Chan

• Wynter's background and expertise in exercise physiology.
• Difference between exercise physiologists and physiotherapists.

Wynter's Background and Experience

• Wynter’s educational journey and career highlights.
• Her work with national sports teams and the Australian Ballet.

Challenges in Starting Exercise

• Common challenges people face when starting to exercise.
• The importance of motivation and accountability.

Making Time for Exercise

• Tips for busy professionals to fit exercise into their schedules.
• Examples of effective short exercise sessions.

Success of Online Training

• Transition to online sessions during the lockdown.
• Benefits of online training for clients’ consistency and flexibility.

Personalizing Exercise Plans

• Customizing exercise plans based on individual lifestyles.
• Wynter’s approach to working with clients of various needs.

Client Success Stories

• Stories of clients achieving their fitness goals, including a significant weight loss and diabetes reversal.

Handling Injuries and Adaptations

• Strategies for exercising with injuries.
• Importance of finding alternative exercises to maintain fitness.

Motivation and Goal Setting

• The role of motivation in sustaining an exercise routine.
• Setting realistic and achievable goals to maintain progress.

Working with Chronic Conditions

• How exercise physiologists collaborate with healthcare providers.
• Using care plans to make sessions more accessible.

Wynter’s Personal Exercise Routine

• Wynter’s own fitness journey and current routine.
• Tips on tracking exercise and maintaining consistency.

Final Thoughts and Advice

• Wynter’s advice for those struggling to start exercising.
• Encouragement to find enjoyable activities and start small.

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