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Episode 30. Understanding self sabotaging behaviour
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Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton delves into the topic of self-sabotaging behavior, particularly with eating. This discussion stemmed from a recent conversation in the Low Carb Pro membership program, highlighting why we often sabotage our own efforts to maintain a healthy diet. Dr. Charlton explores various psychological, biological, and social factors that contribute to these behaviors and offers practical strategies to overcome them.
Key Points Discussed:
- Introduction to Self-Sabotaging Behavior:
- Definition and common examples of self-sabotage.
- Personal anecdote of struggling with snacking on nuts.
- Psychological Factors:
- The impact of stress, sadness, and boredom.
- The role of negative self-talk and low self-esteem.
- Biological Factors:
- Addictive personalities and the science behind food addiction.
- The influence of neurotransmitters like dopamine.
- Social and Environmental Factors:
- Social pressure and advertising.
- The convenience of comfort foods and fear of change.
- Strategies to Overcome Self-Sabotaging Behavior:
- Practicing mindfulness and emotional regulation.
- Positive self-talk and self-compassion.
- Developing healthy habits and supportive communities.
- Journaling and visualizing positive outcomes.
Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store.
Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro
- Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
- For $25 a month, join a supportive community dedicated to holistic health improvement.
Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.
Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/
Social Media:
- Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/
- Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
- YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
- Free Facebook Community: https://www.facebook.com/groups/5714367278623084
Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au
Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.
Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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