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Episode 32. Nutrition for kids
Manage episode 432517226 series 3570886
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In this episode of Prescribing Lifestyle, I discussed about the crucial topic of nutrition in children. Inspired by our previous episode with Dr. Sarah Hancock, an expert on children’s dental health, we explore practical tips and strategies for ensuring your kids develop healthy eating habits. Learn about the importance of minimizing sugar and processed foods and discover ten actionable tips for encouraging nutrient-dense diets in children.
Key Points Covered:
- Introduction:
- Overview of the episode's focus on children's nutrition.
- Reference to the previous episode with Dr. Sarah Hancock on children’s dental health.
- The Importance of Proper Nutrition for Children:
- Essential for growth, development, and brain function.
- Dangers of sugar and processed foods.
- Why Reduce Sugar Intake:
- Link to childhood obesity and addiction.
- Risk of chronic conditions like diabetes and heart disease.
- Impact on immune system and common disorders (eczema, asthma, ADHD).
- 10 Tips for Encouraging Healthy Eating Habits
- Bonus Tip: Pick Your Battles
- Focus on gradual changes and set a good example.
- Involve children in meal preparation and educate them on nutrition.
Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store.
Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro
- Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
- For $25 a month, join a supportive community dedicated to holistic health improvement.
Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.
Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/
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Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au
Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.
Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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