))
Episode 50. When Life Throws a Curveball: Navigating Stress Through Self-Care and Mindfulness
Manage episode 443884911 series 3570886
Content provided by Dr Avi Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Avi Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to this episode of Prescribing Lifestyle, where I dive deep into my personal journey navigating unexpected professional and emotional challenges. This episode sheds light on the importance of resilience and self-care amidst life's unpredictabilities.
Key Points Covered:
- Unexpected Notification:
- I discuss receiving a distressing notification from AHPRA (Australian Health Practitioner Regulation Agency), which significantly impacted my emotional well-being.
- Initial Reactions and Actions:
- My immediate reactions to the notification and how I coped with the initial shock, including the support I sought from colleagues and friends.
- Strategies for Managing Stress:
- Detailed description of the mindfulness and self-care practices I adopted to handle the stress, including deep breathing exercises and setting personal boundaries.
- Seeking and Offering Support:
- The importance of community and professional support in managing difficult situations, highlighting the role of health care communities and the specific assistance I received from fellow professionals.
- Personal Growth and Future Steps:
- Reflections on personal growth through adversity and how I plan to use this experience to enhance my resilience and professional practice.
I invite listeners to share their own experiences with stress and how they’ve managed challenging times, fostering a community of support and resilience.
Contact Information:
- Visit my website for more resources www.mlcclinic.com.au
- Connect with me on social media for daily wellness tips and updates:
- Instagram: @dr_charlton_lifestyle_gp
- Facebook: Dr. Charlton Lifestyle GP
- YouTube: @avicharlton
- Breathe In Health Instagram: @breathe_in_health
- Podcast IG: @prescribing_lifestyle_podcast
Note: This podcast is not a replacement for professional medical or psychological advice. Always consult with a professional for personalized guidance.
Don’t forget to subscribe, rate, and review the podcast on your favorite platform to help us reach more listeners and continue bringing you valuable content.
54 episodes
Share
