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Self-Care and Mental Health with Grace Robertson
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In this episode of Eboni Queens of NH, we are joined by special guest Grace Robertson, a nurse practitioner specializing in mental health services. The conversation delves into the vital importance of understanding oneself and addressing underlying issues for mental and physical well-being. Grace shares her expertise in treating the whole person and focusing on effective treatment beyond just medication and diagnosis.
As a provider practicing in Massachusetts and New Hampshire, Grace sheds light on her holistic approach to mental health care and the significance of cultural competency in her work. Join us as we explore the challenges and rewards of providing empathetic mental health care, and touch on topics such as seasonal affective disorder, self-care routines, and the impact of representation in the field. This engaging and insightful discussion offers valuable insights into the complexities of mental health care and the importance of self-awareness and community support. Grace Robertson can be found at Access Mental Health Services PLLC in Manchester, New Hampshire.
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This podcast is hosted by Brenda Lett, Stephanie Hawkins and Devona Warner. The mission of Eboni Queens of New Hampshire podcast is to focus and bring awareness to mental health and racism. The podcast will be a steppingstone to have voices heard from a raw and authentic viewpoint. The hope and goal are to educate those who may have a misperception of racism and start conversations regarding mental health and racism within the African Descendant communities. Learn more about them by emailing them at EboniQueensofNH@outlook.com or follow them at https://nhblackwomenhealth.org/.
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Have you been moved by what you heard in this week's episode of Eboni Queens of New Hampshire? If so, these ladies invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. It may just be the thing they needed to hear today!
The Eboni Queens of New Hampshire intro, outro and transition music is named The Disco Frog by Rymdklang and was found on Epidemic Sounds.
Crackers In Soup is the podcast producer for this episode.
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