))
Navigating Menopause & Cancer with Dani Binnington
Manage episode 426784471 series 3571609
Content provided by Urban Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Urban Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After receiving a devastating breast cancer diagnosis at a young age, Dani Binnington faced the additional challenge of navigating sudden menopause brought on by chemotherapy.
In this heartfelt episode, Dani shares her deeply personal story, highlighting the importance of open family conversations about menopause and the critical need for better education. Together, we explore how genetic factors influenced her journey and the significant lifestyle changes she embraced to manage symptoms and prevent recurrence, offering insights for those in similar situations.
Dani shares how movement and yoga transformed her recovery, helping her manage anxiety and build physical strength. From walking during chemotherapy to becoming a yoga instructor, she found joy and resilience through exercise.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
7 episodes
Share
