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2. Finding Hope While Navigating Through the Loss and Identity Shifts With Brandi Babb
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In today's episode, we have a deeply personal conversation with Brandi, a life coach and the co-owner of the Zero Proof Life community. We dive into Brandi's experiences with infertility, miscarriage, and her decision to quit alcohol, highlighting the complexities of dealing with societal expectations around motherhood. Brandi shares her professional journey, including her transition from the hospitality industry to life coaching, her work in somatic experiencing, and the development of an online community focused on alcohol-free living. The episode also explores themes of grief, self-care, and the importance of support systems, offering listeners insights into coping mechanisms and the significance of making purposeful choices in life.
Brandi Babb is a Certified Life and Somatic Coach emphasizing on alcohol-change. Brandi quit drinking alcohol in 2019 and because of the change she experienced and impact of receiving coaching, she decided to transition from a Training and Operations Executive and into Coaching for her career path. She is a Certified Life Coach, Sr Coach This Naked Mind, Mind-Body Coach, and Somatic Experiencing Practitioner (in-training 2022-2025). Her coaching focuses on the whole person and how alcohol is often a temporary solution to things like dissatisfaction in other areas of life, lost sense of self, unresolved trauma, or nervous system dysregulation. Her coaching focuses on resources that each person already has within them and draws from that internal wisdom.
Brandi lives in Long Beach, CA, with her husband Geoff of 20+ years and enjoys outdoor activities, hot yoga, sushi dates, time with family and friends, dancing, getting to know people, and travel when possible! She is the owner of Little Big Leap Coaching and co-owner of The Zero Proof Life online community.
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