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Decisions Under Pressure: How To Make Better Decisions
Manage episode 423616177 series 3573317
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Tune in to a captivating episode of The Cycle Breakers Show, hosted by Sid Clevinger and Tiffany Toombs Clevinger, as they delve into the intricate dynamics between stress and decision making. In this insightful discussion, they explore how our perceptions and choices shift when we find ourselves in the grips of the primal responses: fight, flight, freeze, and fawn.
Drawing from their wealth of experience in mindset coaching and personal development, Sid and Tiffany unravel the complexities of decision making under stress. Through engaging anecdotes and expert analysis, they shed light on how these survival instincts can distort our judgment, leading to hasty or hesitant decisions.
But fear not! Sid and Tiffany arm you with practical tools and strategies to break free from the stress cycle. Whether it's harnessing mindfulness techniques or cultivating self-awareness, they empower you to make better, more aligned decisions even in the face of adversity.
Don't miss this empowering episode packed with actionable insights to navigate stress and reclaim control over your decision making process. Tune in now and embark on the journey to become a true Cycle Breaker!
Ready to start breaking the cycle in your own life and story? Get our 7 Day Nervous System Reset absolutely FREE at: https://resetmysystem.com/reset
Connect with us on social media:
Sid Clevinger Facebook | Tiffany Toombs Clevinger Facebook | The Cycle Breakers Facebook | Instagram | TikTok | YouTube
Episode Time Stamps:
- 00:00 - Intro
- 01:07 - Welcome to the show
- 03:02 - The impact of stress on the body
- 04:22 - Making decisions in “fight” mode
- 07:17 - How we respond in “flight” mode
- 08:38 - How we make decisions in “freeze” or “fawn” mode
- 10:29 - The functional freeze and scrolling social media
- 19:37 - Why do we shake when we are in fight, flight, freeze or fawn
- 25:15 - Breaking the stress cycle to make better decisions
- 26:54 - The 7 Day Nervous System Reset https://resetmysystem.com/reset
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