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Meditation Made Easy with Global Spiritual Leader & Peace Envoy GuruDev Sri Sri Ravi Shankar
Manage episode 418531714 series 3573701
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Finally be able to meditate more easily -- with world-renown Gurudev!
NOT TO MISS!!!!!!
With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in India and across the globe to simply drop in for a podcast with anyone. Yet, he's here for us!
Our guest expert is the inimitable Gurudev Sri Sri Ravi Shankar -- the most in-demand Global Spiritual Leader and Peace Envoy.
He is an international peace negotiator, meditation and spiritual guide, and the founder of The Art of Living program.
Gurudev proclaims: "Spirituality and meditation are food for the soul. Celebration becomes genuine when soaked with wisdom."
This is a very special episode, we can glean so much while gaining meditation tips directly fro the Guru himself, as we are enchanted by the true goodness that emanates from his soul.
In this episode, you will learn:
- How to find joy by discovering love within oneself as you become a giver and contributor to harmony in the world.
- Introduction to Gurudev's sought-after breathwork as a tool for managing emotions and changing one's perspective.
- Breathwork benefits for managing emotions and examples of breathing patterns.
- Healthiest Hacks for breathwork, meditation, and exercise as enhancers of productivity and overall well-being.
- Meditation and breathwork for stress relief and inner peace.
- Contribution of meditation and breathwork to changing minds and reducing violence in conflict zones.
- Importance of healing and reaching out to vulnerable individuals.
- Techniques for calming the mind through guided meditations and breathing exercises.
- Breath and meditation for stress management and personal well-being.
- Encouragement to adopt a giving-focused perspective on life.
- Mental health, stress management, and selfless giving.
- Importance of finding a balance between self-care and giving.
- The importance of sharing and giving for finding happiness and fulfillment.
- Increased awareness of mental health issues and coping strategies during times like the pandemic and beyond.
- Activities for managing depression and anxiety.
- Encouragement to maintain a positive outlook and expressions of gratitude.
More about Gurudev at:
Website: https://www.srisriravishankar.org/
Instagram: https://www.instagram.com/gurudev/
Facebook: https://www.facebook.com/gurudev
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