))
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means
Manage episode 443103720 series 3573701
Content provided by Samantha Harris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Harris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means
Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay?
Dr. Casey Means joins me to break down all the mitochondrial dysfunction dragging you down while offering her top tips to boost your energy and improve your overall well-being as well as what biomarker tests to take and keep an eye on.
Ready for 10 key insights to help you thrive? Let’s dive in!
In this episode, you'll learn about:
- Metabolic Health: How metabolic function (or dysfunction) affects overall health and longevity.
- Biomarkers: Using biomarkers such as fasting glucose and HDL to assess and improve metabolic health.
- Lifestyle Changes: Why adopting a whole foods, plant-based diet and cutting down on processed foods will give you the "Good Energy" you need.
- Metabolic Dysfunction: Links between metabolic issues and chronic diseases like heart disease, diabetes, and Alzheimer’s.
- Healthcare Costs: Comparing treatment of symptoms versus preventative measures for chronic diseases.
- Our Healthcare System: Why it is failing you and how to take back power.
- Cellular Energy: Enhancing cellular energy through easy lifestyle adjustments.
- Artificial Light: How artificial light disrupts circadian rhythms and metabolic processes.
- Exercise: Benefits you may not know you don't know of various exercises, including HIIT, resistance training, and walking, for metabolic health.
- Environmental Toxins: Reducing exposure to environmental toxins through mindful product
ABOUT OUR GUEST EXPERT:
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.
She has held research positions at NIH, Stanford, NYU, OHSU and besides being an M.D. is also an AFMCP from the Institute for Functional Medicine.
**************************************
Control YOUR glucose regulation & learn with a CGM!
Get your own CONTINUOUS GLUCOSE MONITOR (CGM) with these two favorites:
ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off
**BONUS -- Zoe not only allows you to know your glucose levels, but also includes learning about your microbiome's good and bad gut bugs with a stool test AND a blood fat breakdown with the included blood test for triglycerides.
NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25). The app is super easy to navigate and understand PLUS you get a BONUS of free nutritionist guidance for the first month (and can add on more months after that for a fee).
**************************************
MORE FUN FROM SAMANTHA:
Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Shaklee and Crunchi merged ADs
25 episodes
Share
