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114: Secrets to Boosting Male Fertility Naturally
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In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of male testosterone levels and their impact on overall health and fertility. Drawing from personal experiences and professional insights, Dr. Levesque explains the biological processes behind sperm and testosterone production, emphasizing the importance of addressing root causes rather than relying on supplements alone. She shares a detailed case study of a male patient with chronically low testosterone, highlighting the interconnectedness of diet, stress, sleep, and environmental factors.
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STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.
Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.
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Key Takeaways
00:01:01: Overview of Male Testosterone Levels
00:03:05: Understanding Sperm Production and Testosterone
00:05:07: Case Study Introduction
00:07:09: Impact of Low Testosterone on Overall Health
00:09:12: Hypogonadism and Its Causes
00:11:15: Gut Health and Immune System Compromise
00:13:17: Emotional and Physical Exhaustion in Infertility
00:15:19: Treatment Plan Overview
00:17:21: Addressing Stress and Its Sources
00:19:23: Intermittent Fasting and Meal Regularity
00:21:25: Detoxification Strategies
00:23:27: Supplementation for Mitochondrial Function
00:25:29: Benefits of Sauna and Cold Plunging
00:27:30: Peptides and Growth Hormone Research
Memorable Quotes
“When I look at fertility, I'm never just looking at one aspect of it. Good quality sperm is a reflection of your health as a male. If you're not making very good sperm, I can almost guarantee you that you as a male have some underlying health issues that need to be addressed for overall well-being."
"Your fertility journey should be your healing journey. That goes true for both the male and the female, and you should be getting better. You should be feeling better every time because the better you feel, the better you'll be able to support each other and prepare for the demands of having a child."
"Protein is critical for testosterone levels. I recommend a minimum of 30 grams per meal, but ideally 50 to 75 grams. If you're only eating three meals a day, you need to aim for 1 gram of protein per lean pound of body weight to ensure your body has the resources to produce hormones effectively."
Connect with Dr. Jane Levesque
Website - https://www.drjanelevesque.com/
Instagram - https://www.instagram.com/drjanelevesque/
Facebook - https://www.facebook.com/DrJaneLevesque/
YouTube - https://www.youtube.com/@dr.janelevesque7319
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