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Performance Anxiety Part 1
Manage episode 433351104 series 3574712
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Summary
In this episode, Ann Sweezer-Rogers discusses performance anxiety, particularly in the context of students going back to school. She provides tips and strategies for managing performance anxiety, including putting God first, building relationships, using resources, seeking therapy or counseling, working on attitude, developing a community, practicing good study skills, finding balance, being accountable, and practicing self-care. Ann emphasizes the importance of valuing oneself and taking care of all aspects of one's well-being. She concludes with a prayer for students and educators.
Keywords
performance anxiety, students, back to school, tips, strategies, God, relationships, resources, therapy, counseling, attitude, study skills, balance, accountability, self-care
Takeaways
· Put God first in your academic life
· Build relationships with teachers, professors, and classmates
· Use the resources available to you, such as libraries and tutoring services
· Seek therapy or counseling if needed
· Work on having a positive attitude
· Develop a community of support
· Practice good study skills and habits
· Find balance between school and personal life
· Be accountable for your actions
· Take care of yourself through self-care
Chapters
Introduction: Performance Anxiety
Chapter 1: Putting God First in Your Academic Life
Chapter 2: Building Relationships for Success
Chapter 3: Utilizing Available Resources
Chapter 4: Seeking Therapy and Counseling
Ann Sweezer-Rogers
Christian Content Creator & Podcaster
Host of Take Nothing Other Than Exciting newS
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"The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; of whom shall I be afraid?"
Psalm 27:1 (KJV)
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