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Positive Approaches to Stress and the PhD with Elizabeth Pritchard
Manage episode 418752964 series 3574865
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Elizabeth Pritchard is the Co-founder and Director of WALT Institute typically working with institutes, health services and universities. Elizabeth is also a research fellow in Public Health at Monash University.
This episode recognises stress as a common experience on the PhD journey.
Elizabeth differentiates between the different types of stress - eustress and distress - and posits that stress can be a useful motivator and performance enhancer.
We talk about how to stop stress from overwhelming you and ways to keep moving forward.
We end with a top tip about attending to your own rhythms.
You can contact Elizabeth here:
Email: elizabeth@waltinstitute.com
Website: Waltinstitute.com
WALT Institute LinkedIn: www.linkedin.com/in/elizabethchristinewaltinstitute
Elizabeth Pritchard LinkedIn: www.linkedin.com/in/dr-elizabeth-pritchard
Elizabeth Pritchard Facebook: https://www.facebook.com/DrElizabethP
Elizabeth Pritchard Twitter: https://twitter.com/DrEKPritchard
If you would like a useful weekly email to support you on your PhD journey you can sign up for ‘Notes from the Life Raft’ here: https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft
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