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Calming the Body

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Manage episode 420374225 series 3575520
Content provided by Brett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This short 3 minute meditation can be used to calm your body when you are feeling anxious, uptight or just want a quick fix to calm you.

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 420374225 series 3575520
Content provided by Brett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This short 3 minute meditation can be used to calm your body when you are feeling anxious, uptight or just want a quick fix to calm you.

  continue reading

22 episodes

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