66. Break Through Self Sabotage & Transcend Your Limits
Manage episode 420792028 series 3576937
Self-sabotaging behavior refers to intentional action (or inaction) that interferes with your long-term goals and overall well being and occurs when YOU hinder your own success.
In this episode, we’re breaking down all things self-sabotage - what it is, how it shows up in your day to day, what causes it, and how to shift it.
In this episode, we cover:
What self-sabotage really is
Why your desire to change is NOT enough anymore
How to identify this cycle in your life & break it real-time
The 8 signs of self-sabotage & the science behind why we do it
5 major roots of self-sabotage + what causes it
Tangible ways that you can break through it today & transcend your limits in this lifetime
For more on how to rewire your mind, listen to my EP 33: top 5 mindset hacks revealed.
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