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021: Expert Series: How To Boost Your Fertility with Dr. Sonya Ye, Chief Health Officer of Ahma & Co
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Infertility is defined as the inability to get pregnant after a year of attempting to conceive. This impacts roughly 15% of couples in America. If you’re approaching your 30s or 40s and want to have a family some day, chances are, issues of fertility have crossed your mind. Perhaps you are currently struggling or know someone who has been trying for months or even years. In this episode with our Chief Health Officer Sonya Ye, we explore natural ways to boost fertility and get the body ready for pregnancy. By making lifestyle changes, you can increase your odds of conceiving, no matter if you are trying to get pregnant in your 20s or over 35.
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Episode Timestamps Fertility Story: 7:30 Physical Activities and Exercise To Prepare Body Conception and Pregnancy: 12:00 Mental Health Mindset to Prepare for Fertility and Pregnancy: 14:10 Nutritious Diet and Supplements To Prepare Body For Conception and Pregnancy: 16:50 Things to Avoid When Trying To Get Pregnant: 25:52 Can You Breastfeed While Trying to Get Pregnant? 31:05 Charting Menstrual And Ovulation Cycles, Timing Intercourse To Get Pregnant: 34:22 Things for Male Partners and Sperm Donors To Consider When Trying To Conceive: 41:23
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