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Ep 7: Strategies To Help You Calm Down When You’re Losing Your Sh*t
Manage episode 422418048 series 3578775
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It’s Mental Health Month and today’s episode topic is about simple regulation techniques you can use to help you calm and regulate when you're losing it. PLUS a special guest appearance(because when you record from your bathroom, sometimes they appear)!
Featured on the Podcast:
Want to work with me privately and be the parent you’ve always wanted to be? Book a discovery call to get started!
Does your child have a Tonie box? This Tonie is fantastic for calming and regulating. Get it here!
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