The Art of Walking: stepping towards creative clarity
Manage episode 427763569 series 3578881
Welcome to Beyond the Wilderness - a series of guided mediations to cultivate creativity and deep reflection. In this guided meditation, we'll explore the art of walking as a powerful tool for cultivating clarity, creativity, and inner peace.
As you listen to the 10 minute meditation, allow your imagination to carry you on a sensory journey, and notice how the sights, sounds, and sensations of walking can cultivate creative clarity. Notice the gentle rhythm of your footsteps, the way the soles of your feet connect with the ground, and the subtle changes in your breath as we venture beyond the wilderness together.
For more information about The Wilderness of Creativity podcast hosted by Lucy Colgan, please visit: https://the-wilderness-of-creativity.captivate.fm/listen
6 episodes