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Alcohol and Stress
Manage episode 423086217 series 3579103
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Welcome to the very first episode of The Alcohol Debate! I'm thrilled to have you here.
In today's episode, we're asking ourselves the question: does alcohol really help us relieve stress?
I'll share personal experiences and dig into the science behind how our bodies react to alcohol, exploring whether that glass of wine truly helps us unwind or if it might be doing the opposite.
Join me as we challenge the norms and uncover a more balanced understanding of alcohol and its impact on our stress levels.
Highlights:
(6:17) What is stress really?
(10:30) The hidden effects of alcohol
(17:21) Mood swings in a glass
(21:09) Alcohol, anxiety and poor sleep
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