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How to Set Boundaries Without Feeling Like a B*tch
Manage episode 424041089 series 3580256
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In this episode, life coach Hannah Kissel discusses how to set boundaries without feeling guilty or selfish. She explains that boundaries are limits we set between ourselves and others to protect our well-being and preserve our self-esteem. Hannah outlines a six-step process for setting boundaries, which includes identifying your inner leader, determining the type of boundary (internal or external), making the boundary known, introducing consequences, taking a stand, and regularly reassessing the boundaries to ensure they align with your current life. She also addresses boundary violators and emphasizes the importance of staying consistent and firm in maintaining boundaries.
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Big Dreams Show Notes: www.hannahkissel.com/blog/boundaries
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