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Stress vs. Burnout: Your Action Plan to Beat Them For Good
Manage episode 431457426 series 3580497
Content provided by Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt the joy of your work slowly fade to grayscale, leaving you exhausted and detached? Join us as we delve into the sneaky progression from stress to burnout, sharing invaluable tips to reclaim your vitality. Listen in to learn how to identify these issues early, implement effective coping strategies, and sustain a healthy, fulfilling professional life.
Key Takeaways To Listen For
- Emotional, physical, and behavioral symptoms of stress
- Signs indicating you are transitioning from stress to burnout
- Importance of awareness and early intervention in managing stress
- Practical tips for maintaining mental and emotional health
- The role of mindfulness and basic health practices in stress management
Connect With Us
Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!
▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling
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