Are you destined to stay at a certain weight? A deep dive into "The Weight Set Point Theory". Is it a real thing? and if so how to shift it!
Manage episode 438126043 series 3582013
In this episode we’re exploring the weight set point theory, which suggests that each person has a natural weight range their body tries to maintain. We'll discuss how this theory influences hunger, metabolism, and fat storage, and what it means for those aiming to lose or gain weight. Stay tuned for insights into the science behind your body's weight regulation!
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21 episodes