Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
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Messy Liberation: Feminist Conversations about Politics and Pop Culture explicit
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Content provided by Becky Mollenkamp and Taina Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becky Mollenkamp and Taina Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join feminist coaches Taina Brown and Becky Mollenkamp for casual (and often deep) conversations about business, current events, politics, pop culture, and more. We’re not perfect activists or allies! These are our real-time, messy feminist perspectives on the world around us. This podcast is for you if you find yourself asking questions like: • Why is feminism important today? • What is intersectional feminism? • Can capitalism be ethical? • What does liberation mean? • Equity vs. equality — what's the difference and why does it matter? • What does a Trump victory mean for my life? • What is mutual aid? • How do we engage in collective action? • Can I find safety in community? • What's a feminist approach to ... ? • What's the feminist perspective on ...?
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Join feminist coaches Taina Brown and Becky Mollenkamp for casual (and often deep) conversations about business, current events, politics, pop culture, and more. We’re not perfect activists or allies! These are our real-time, messy feminist perspectives on the world around us. This podcast is for you if you find yourself asking questions like: • Why is feminism important today? • What is intersectional feminism? • Can capitalism be ethical? • What does liberation mean? • Equity vs. equality — what's the difference and why does it matter? • What does a Trump victory mean for my life? • What is mutual aid? • How do we engage in collective action? • Can I find safety in community? • What's a feminist approach to ... ? • What's the feminist perspective on ...?
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1 Visioning a Feminist Future: Building a Business and Life Rooted in Equity, Rest, and Reciprocity 53:16
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Play Later Play Later Lists Like LikedBecky Mollenkamp and Taina Brown explore what it means to move from reactivity to proactive dreaming in business and life. They unpack how a feminist future isn't just a dream—it's a practical framework rooted in collective care, somatic awareness, and justice-based entrepreneurship. They weave in the wisdom of Black and Indigenous feminists like bell hooks, the Combahee River Collective, Audre Lorde, and Paula Gunn Allen. This episode is for liberation-minded founders who are tired of toxic "abundance mindset" advice that ignores class, and who want to explore equity-based business practices that reflect their values. What You'll Learn: Why naming what we do want is crucial for sustainable change How collectivist, feminist, and Indigenous wisdom informs business What murmurations can teach us about entrepreneurial community How scarcity thinking shows up even in justice-driven businesses A reimagining of leadership and rest through shared care Referenced in this episode: Combahee River Collective Statement “Emergent Strategy” by adrienne maree brown “Proposals for the Feminine Economy” by Jennifer Armbrust “Braiding Sweetgrass” and “The Serviceberry” by Robin Wall Kimmerer My Gold Standard with Stella Gold Listen if you're ready to stop fighting alone and start building a business grounded in mutual care and liberation. Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 Feminism Backlash or Male Fragility? Breaking Down the Gender Divide 45:15
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Play Later Play Later Lists Like LikedIn this fiery episode of Messy Liberation , feminist business coach Becky Mollenkamp and special guest Taina Brown dive into the growing generational divide around gender equality. Sparked by Cosmo's recent “Feminism Recession” article and the global study it references, this episode unpacks the backlash to feminism among Gen Z men, the weaponization of data, and the hubris of white male leadership. Discussed in this episode: Cosmo's “Feminism Recession” article breakdown Gender equity and generational divides The rise of anti-feminism among Gen Z men Political gaslighting and SignalGate Why data literacy and framing matter in feminism conversations White male privilege, institutional power, and public accountability Raising white boys with emotional intelligence Resources mentioned: 📖 “The Great Feminism Recession” in Cosmo 📊 Gender divide study by King’s College in London 📚 “When Your Abuser is Your President” from No Trifling Matter Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 Neuroscience Explained: Happiness Myth, Collective Trauma, Manifestation, Attention Spans & More 55:16
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Play Later Play Later Lists Like LikedIn this episode, neuroscientist Dr. Kaela Singleton joins us to discuss the neuroscience behind manifestation, dopamine hacking, and why happiness isn’t a sustainable state. We explore how trauma and epigenetics impact the brain, why radical self-care is essential, and the intersection of neuroscience and systemic oppression. Kaela also shares insights on neuro-racism, the effects of capitalism on mental health, and how we can shift our mindset for true contentment. Discussed in This Episode: What dopamine hacking is and why it’s misunderstood How manifestation and neuroscience actually intersect The truth about happiness and why it isn’t a sustainable goal How social media is affecting our attention spans The impact of systemic racism on the brain Neuro-racism and the historical misuse of neuroscience The role of trauma and epigenetics in shaping mental health Why radical self-care is a form of resistance How capitalism manipulates our dopamine responses Practical ways to retrain your brain for contentment Resources Mentioned: Kaela Singleton on Insta Kaela Singleton on Bluesky Dr. Jim Doty on Mel Robbins’ podcast Black in Neuro “My Grandmother’s Hands” by Resmaa Menakem “They Can’t Kill Us Until They Kill Us” by Hanif Abdurraqib “Chain Gang All Stars” by Nana Kwame Adjei-Brenyah “Portrait of a Thief” by Grace D. Li “Universality” by Natasha Brown Draco Malfoy and the Mortifying Ordeal of Being in Love Dr. Kaela S. Singleton (she/her) is a Black Samoan Queer neuroscientist whose career blends groundbreaking research, community leadership, and advocacy for diversity in STEM. Raised in Georgia, she earned a bachelor’s degree in Neuroscience and Classical History from Agnes Scott College and a Ph.D. in Neuroscience from Georgetown University. Her postdoctoral research at Emory University focused on pediatric neurodegeneration, advancing cellular and developmental neuroscience. She now serves as the Director of Grants Management at Cure Alzheimer’s Fund. Dr. Singleton’s expertise and leadership have earned her recognition as a NINDS BP-ENDURE alum, NINDS D-SPAN Scholar, and Burroughs Wellcome Fund PDEP Fellow. As the President and Co-Founder of Black In Neuro, an international nonprofit, Dr. Singleton is dedicated to fostering equity and accountability in STEM, creating inclusive spaces that celebrate and empower Black scholars. Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 The Ethics of Reality TV: Trauma, Consent & Capitalism 50:34
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Play Later Play Later Lists Like LikedReality TV is entertaining, but at what cost? In this episode, Becky Mollenkamp and Taina Brown dive deep into The Ultimatum: Queer Love , exploring how reality TV manipulates emotions, exploits trauma, and raises serious ethical concerns. They discuss the psychology behind our obsession with reality TV, the impact on mental health, and why binge-watching these shows can leave us feeling complicit in the drama. From Love Is Blind to The Real World , they examine how reality TV has evolved and whether it can ever be ethical. Discussed in This Episode: The Ultimatum: Queer Love – What made it so intense? How reality TV manipulates emotions to keep us watching The psychology of reality TV: Why do we love watching drama unfold? Reality TV and mental health: The emotional toll on viewers and participants The ethics of reality TV: Consent, exploitation, and manufactured drama Parasocial relationships and why we feel connected to reality stars The impact of editing: How producers control the narrative The evolution of reality TV: From The Real World to Love Is Blind Reality TV and capitalism: Turning human experiences into profit Can reality TV ever be ethical? How it could be done differently Reality TV isn’t just mindless entertainment—it reflects deeper cultural values and ethical dilemmas. Whether we love it or question it, we need to be more conscious of what we consume and why. Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 Surviving the News Cycle: Strategies for Long-Term Resistance 47:04
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Play Later Play Later Lists Like LikedIn this episode, we explore the challenges of staying engaged in activism without burning out. We discuss the emotional toll of activism, the importance of balancing activism and self-care, and how to navigate political exhaustion while maintaining momentum. We also unpack the role of joy in activism, strategies for self-preservation in social justice work, and why finding community in political resistance is essential. If you’ve been struggling with activist energy management, political fatigue, or feeling overwhelmed by the news cycle, this conversation offers tangible ways to stay hopeful and engaged. Discussed in This Episode: How to stay engaged without burning out in activism Strategies for managing activist burnout and avoiding burnout as a changemaker The emotional toll of activism and how to handle it Why resisting white supremacist urgency culture is essential for sustained activism The role of joy in activism and how to stay hopeful in a chaotic world Navigating political exhaustion and self-preservation in social justice work How to find community in political resistance and why it matters Mental health and activism: managing activist energy and avoiding despair Resources Mentioned: Indivisible Working Families Party “How to Keep House While Drowning” by KC Davis Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 The Fragile Male Ego: How Gender and Power Dynamics Hold Everyone Back 49:56
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Play Later Play Later Lists Like LikedIn this episode, Becky Mollenkamp and Taina Brown dive deep into how the fragile male ego shapes business, politics, and social structures. From toxic masculinity in business to the role of male fragility in politics, they explore how gender and power dynamics reinforce exploitation, scarcity, and entitlement. They also discuss the myth of ethical billionaires, how capitalism thrives on scarcity, and why feminist entrepreneurship offers a better path forward. Discussed in This Episode: How the fragile male ego shows up in business and leadership Toxic masculinity in business and how it impacts decision-making Why billionaires and exploitation go hand in hand Can you be an ethical billionaire? The real cost of extreme wealth Male fragility in politics and its consequences on policy and society How capitalism thrives on scarcity and fuels individualism The entitlement of white men and why white women uphold patriarchy Feminist entrepreneurship as a model for ethical business practices How to challenge male fragility and create meaningful change The dangers of hyper-individualism vs. the power of collective thinking Resource Mentioned: No, You’re Not Entitled to Your Opinion by Patrick Stokes Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 The Intersection of Science and Social Justice: A Former Astrophysicist on Finding Community 48:46
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Play Later Play Later Lists Like LikedIn this episode, Becky Mollenkamp and Taina Brown are joined by Dra. Nicole Cabrera-Salazar , a former astrophysicist turned social impact consultant, to discuss the challenges women of color face in STEM, the problem with DEI in science, and the complexities of leaving academia for activism. Dra. Cabrera-Salazar shares her experience as a Latina scientist navigating systemic barriers, her transition from astrophysics to social justice work, and why marginalized communities drive innovation. The conversation explores perfectionism, self-sabotage as self-protection, and the radical act of asking for help in leadership. They also dive into how fear and confusion are used to control progress, why academia needs more diversity, and how resisting capitalist norms in business can lead to meaningful change. Discussed in This Episode The intersection of science and social justice and why it matters Breaking barriers in STEM as a Latina and the reality of DEI in science How trauma shapes leadership and overcoming perfectionism as a leader Why asking for help is radical and the importance of community in business The truth about pre-compliance in activism and how fear is used for control Resisting capitalist norms in business and why science needs diversity The role of marginalized communities in driving innovation Resources Mentioned Movement Consulting with Dra. Nicole Cabrera-Salazar Dra. Nicole Cabrera-Salazar on Instagram “ Don’t Believe Him” by Ezra Klein “On Tyranny” by Timothy Snyder Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 Fighting Political Despair: How to Stay Engaged Without Burning Out 38:48
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Play Later Play Later Lists Like LikedIn this episode, Becky Mollenkamp and Taina Brown dive into the emotional and political turmoil of the current moment, discussing RFK Jr.'s appointment, Project 2025, and the SAVE Act's potential impact on voter suppression. They explore the balance between political despair and activism, the importance of self-care as resistance, and how communities can organize in the face of systemic attacks. With a focus on economic activism—including the upcoming February 28th no-spend protest—they discuss ways to resist burnout while staying engaged. If you’re feeling overwhelmed by the state of the world, this conversation will remind you that you’re not alone. Discussed in this episode: The emotional toll of political anxiety and how to manage it RFK Jr.'s appointment to Health and Human Services and why it’s concerning Project 2025 and its potential impact The SAVE Act and how it could suppress voter rights Title IX rollbacks and the future of women’s rights How to fight political burnout and stay engaged The role of self-care as political resistance How mutual aid and community support can help in times of uncertainty The February 28th no-spend day protest and how to participate The importance of economic activism as a form of resistance If you’re looking for ways to navigate the current political landscape without feeling paralyzed, this episode is for you. Tune in and join the conversation. Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 Famous Celebrity Crushes: Who’s Your Ultimate Hall Pass? 39:55
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Play Later Play Later Lists Like LikedWhat’s a hall pass, and who would be on yours? In this episode, Becky and Taina dive into the fun (and slightly messy) world of celebrity crushes and the famous faces that make their lists. From Paul Rudd’s dad bod appeal to Charlize Theron’s effortless elegance, and even the surprise pick of Jeff Goldblum, they unpack the psychology of attraction, the cultural fascination with hall passes, and whether they’re just harmless fun or something more. Plus, do we really have a type, or is attraction totally random? Let’s get into it! Discussed in This Episode: What is a hall pass in a relationship? Our ultimate celebrity crush picks (and why we chose them) Paul Rudd, Robert Downey Jr., and Jeff Goldblum – crush-worthy or not? The allure of Charlize Theron and Emma Stone The hottest male and female celebrities we’d put on our lists The psychology behind attraction—do we actually have a type? Is a hall pass considered cheating, or is it just harmless fun? Why we love funny, confident, and slightly rebellious people Our audience’s favorite celebrity crushes (send us yours!) 💬 Who’s on YOUR hall pass list? Let us know! 📧 Email us at messyliberation@gmail.com with the subject line Hall Pass . 💬 Comment on YouTube to share your picks! Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 Grieving a Changing World: Election Stress, Systemic Trauma & Self-Care 47:43
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Play Later Play Later Lists Like LikedGrief isn’t just about losing a loved one—it’s also about losing a sense of security, hope, or the future we envisioned. In this episode, we explore collective grief, political trauma, and how to navigate grief in uncertain times. Whether you're dealing with election grief, managing stress and burnout, or struggling with systemic trauma, we share practical strategies for self-care during political turmoil, coping with overwhelming news, and finding comfort when the world feels heavy. We’ll also discuss how grief manifests in the body, somatic healing techniques, and the surprising connection between burnout and grief. If you’ve been wondering how to survive grief in tough times and keep going despite everything, this episode is for you. Discussed in this episode: Processing political and social grief and why it’s more than just about death How political changes impact mental health and everyday life The relationship between burnout and grief (and how to manage both) How to navigate grief in difficult times without shutting down Self-care strategies for dealing with election grief and political overwhelm Somatic healing and grief: How our bodies hold onto stress and trauma How to find comfort during uncertain times and create safe spaces for healing Resources mentioned: “ Burnout: The Secret to Unlocking the Stress Cycle ” by Emily & Amelia Nagoski SmashingPatriarchy.com - feminist merch Taskmaster on BBC Follow Becky on BlueSky Follow Taina on BlueSky Taina’s post about the Lunar New Year Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 Rethinking Health Equity: The Intersection of Mutual Aid and Fat Liberation 51:02
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Play Later Play Later Lists Like LikedIn this episode of Messy Liberation , hosts Taina Brown and Becky Mollenkamp welcome guest Marina Daldalian , a software product manager, health coach, and passionate advocate for fat liberation and mutual aid. Marina shares her journey into mutual aid, including how it intersects with fat liberation, and explores the power of direct giving over traditional charity models. The conversation delves into how systemic inequities in capitalism and healthcare impact marginalized communities, the principles of Health at Every Size, and the importance of ethical health coaching. Marina also reflects on COVID realism, its connection to disability, and her approach to community care that centers values of equity, mutual aid, and intersectional feminism. Marina's Website Discussed in This Episode: What mutual aid is and why it matters The intersection of fat liberation and mutual aid Direct giving vs. charitable donations: What's the difference? How mutual aid circles work and amplify impact The challenges and rewards of setting boundaries in mutual aid Health at Every Size and its principles Ethical health coaching and navigating systemic barriers to health COVID realism and its connection to chronic illness and disability How systemic oppression shapes access to healthcare Choosing belief, compassion, and community care Resources Mentioned: Marina DalDalian Association for Size Diversity and Health (ASDAH) Angel Austin of Sacred Space for Fat Bodies Episode 27 of Messy Liberation : "Beyond Charity" You Need a Budget (YNAB) Marquisele (Mikey) Mercedes Lindo Bacon Accountability controversy Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 TV, Books, Spreadsheets, and Other Joyful Distractions for Difficult Times 50:49
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Play Later Play Later Lists Like LikedBecky Mollenkamp and Taina Brown discuss what’s bringing them joy amidst the chaos of 2025. The duo explores topics ranging from the emotional weight of MLK Day coinciding with the inauguration of a second Trump presidency to personal tools for finding balance, like Becky’s “sexy-ass spreadsheet.” They also dive into the cultural phenomenon surrounding Red Note, the platform rising from TikTok's potential ban, and their favorite media that brings light to dark times. This episode offers equal parts levity, resilience, and actionable inspiration to navigate a complex world. Discussed in This Episode MLK Day Reflections: The emotional complexities of celebrating Martin Luther King Jr.’s legacy during a politically charged inauguration. Protecting Peace: Balancing self-care and civic engagement during tumultuous times. Red Note vs. TikTok Ban: The political and cultural implications of shifting platforms, including the risks and ironies involved. Finding Joy: Becky’s 100-rejections challenge and how her spreadsheet is helping her stay organized and motivated. TV and Media Highlights: Shows that brought joy, including Shrinking , Ghosts , and Survival of the Thickest , contrasted with critiques of shows written by men about women. Book Recommendations: Becky’s delight with Frozen River by Ariel Lawton, a surprising find focusing on women’s resilience and justice. Joyful Acts of Service: Stories of grassroots aid efforts, like replacing wedding dresses for brides impacted by California fires. Upcoming Guests: A sneak peek at the podcast’s first guest, Marina, discussing mutual aid and health equity. Resources Mentioned ”Frozen River” by Ariel Lawton “Miss Benson's Beetle” by Rachel Joyce Shrinking (Apple TV) Ghosts (CBS) Survival of the Thickest (Netflix) Kelly Mosser’s initiative to replace wedding dresses for fire victims Email Becky and Taina at messyliberation@gmail.com Sign up for the newsletter and stay updated: MessyLiberation.com Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 Colonizing Greenland and Meta Fact-Checking: Media Literacy in the Age of Trump 49:40
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Play Later Play Later Lists Like LikedIn this episode, Becky Mollenkamp and Taina Brown dive deep into current events and societal issues that intersect with politics, education, and media literacy. Starting with Trump’s shocking comments about taking over Greenland, they explore the deeper implications of colonialism, geopolitics, and the myths surrounding the American Dream. They also tackle the growing distrust in mainstream media, the controversy over Meta dropping fact-checking, and how critical media literacy is vital for the next generation. Through their discussion, Becky and Taina share insights into why Denmark is consistently rated one of the happiest countries in the world and what the U.S. could learn from its policies. From Canada’s hypothetical 51st state status to TikTok’s role in modern journalism, this episode offers a mix of humor, hard truths, and actionable advice for navigating today’s media landscape. Discussed in This Episode Trump’s Greenland comments and their colonial undertones Why Greenland and Canada are geopolitically strategic The legacy of colonialism and its modern manifestations Why Denmark is happier than the U.S. (hint: universal healthcare and equality!) Socialism vs capitalism: A global perspective The myths of the American Dream and how they perpetuate inequality Meta’s decision to drop fact-checking: Opportunity or disaster? Media conglomerates and their impact on democracy TikTok’s role in journalism and citizen journalism explained Why critical thinking and media literacy need to be taught in schools The flaws in the U.S. education system and how it impacts future generations Freedom of speech and the fourth estate: Why the media matters Resources Mentioned National Association for Media Literacy Education Under the Desk News on Tiktok 1984 by George Orwell Fahrenheit 451 by Ray Bradbury To book a coffee chat with Becky or Taina, email messyliberation@gmail.com Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 Why Everything You Do—from makeup to parenting—is Political 45:04
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Play Later Play Later Lists Like LikedBecky and Taina dive into the reality that everything is political . From the "boy mom" TikTok trend to the everyday choices we make as parents and consumers, they unpack the systemic forces that shape our lives and decisions. Together, they explore how privilege influences parenting, the ethics behind makeup and toys, and why small, intentional changes can create ripples of systemic change. This conversation challenges listeners to see the political implications of even the most mundane decisions and take actionable steps toward building a more equitable world. Discussed in This Episode What "everything is political" really means The "boy mom" TikTok trend and normalized violence in toys White privilege and its influence on parenting decisions How systemic racism shapes the way children of different races are raised Gender norms in parenting and the erasure of non-binary identities Ethical consumerism and the politics of makeup and toys The challenges of parenting within systemic oppression Strategies for raising socially conscious kids Small, daily political choices that contribute to systemic change The intersection of parenting and politics and its impact on society Resource Mentioned Cheekbone Beauty Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
1 Lessons from 2024 and Setting Intentions for 2025 53:26
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Play Later Play Later Lists Like LikedIn this episode, Becky and Taina reflect on the challenges and lessons of 2024, offering insights into resilience, community, and personal growth. They discuss the importance of learning from failure, navigating systemic issues, and embracing joy and self-care amidst chaos. Whether you're looking for practical business lessons, inspiration for 2025, or simply some thoughtful conversation, this episode has something for you. Discussed in This Episode Resilience in hard times and overcoming anxiety in challenging years Lessons from 2024: personal, business, and community insights The value of interdependence and community support during a crisis Joyful living in 2025 and setting intentional goals Navigating a “shit show” year with grace and strength Prioritizing self-care in chaos and cultivating belief in oneself Moving toward collective liberation and rejecting toxic capitalism Resources Mentioned Savage Inequalities by Jonathan Kozol Erica Courdae on interdependence “Rethinking Social Media: Balancing the Attention Economy with Entrepreneurial Success” episode of Messy Liberation Listen to The Empowered & Embodied show on this or any podcast platform, or get more information and links on their website .…
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