))
Working With Your Nervous System for More Lasting Change
Manage episode 430644357 series 3585127
Content provided by Cecelia Mandryk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cecelia Mandryk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today our topic is your nervous system and why it matters. If you are even tangentially interested in personal growth, which I'm guessing you probably are if you're listening to this podcast, you've likely heard about your nervous system and nervous system regulation. A lot of personal growth focuses on mindset and understanding and working with the thoughts that you have. This is really huge, important life-changing work, it's a big part of what I do, it's what we've talked about in the first two episodes – but here's the thing, I don't actually think that you can make a real lasting change unless you also address your nervous system. Our nervous system is so crucial in driving, how you act, what you think, and how you are day to day. You’ll see that if you don't actually work with it, you’re going to be fighting an uphill battle if you're only working with your thoughts while ignoring your nervous system. After today's episode, you’ll have some foundational information on your nervous system and why your nervous system matters to you in your life. You'll also learn about your nervous system defaults and how to start shifting that. I hope this helps!
Episode Resources:
- Visit the podcast's blog here for a full list of links and resources
- Instagram: @ceceliabmandryk
- Let’s work together! Learn more about The Calmer Brain Club
Mentioned in this episode:
Ready for your Most Productive 90-Days? Go from feeling like you're always a little behind and not doing enough to seeing and feeling proud of your daily progress. Learn more at the link below.
9 episodes
Share
