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Understanding the complex emotion of nostalgia
Manage episode 431947391 series 3589562
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Once thought of as a mental disorder, there have been mixed views about nostalgia's usefulness for our mental health over the centuries.
These days, nostalgia is mainly seen as good for bolstering our sense of self and supporting social connection. But as with most things in life, moderation is key.
What does a healthy dose of nostalgia look like? How reliable is memory, and were the good old days really that good?
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