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Biohacking for Beginners & Methylation Tests; What the heck is that? (PLUS Our REAL results!)
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As part of our first hardcore biohacking experience.. we did Methylation DNA Tests!! Listen in for our results & our Biohacking For Beginners tips that have made a difference for us!
In this episode, we share our results from the test, such as raised vitamin needs and predispositions to certain diseases. Also, our practical advice for improving health through increased movement, better sleep hygiene, and reducing processed foods.
Plus, the significance of meditation, journaling, and cold showers for mental clarity and stress reduction. Don't forget - our weekly challenge and Little Promise to join us on this week!
Tune in to join us on our journey, we would love to have you come along!
Love,
Anna & Alex x
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Product references:
Stride Health - Methylation DNA Test and Personalised Supplements
Use code: 'BiohackGroupChat' to get 30% off all products at getstride.com
We did the StrideDNA Optimal Health (Methylation, Nutrigenetic, Fitness, Sleep & Stress, Skin Reports)
Sauna & Plunge: saunaandplunge.life
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00:01 Gorilla Regurgitation..
01:08 Last Weeks Promise and Weather Woes
02:27 Methylation Test Insights
05:11 Nutrition and Personalised Recommendations
11:19 Sleep Patterns and Methylation Gene Test Insights
23:01 Biohacking for Beginners
24:40 The Importance of Sleep Hygiene
25:29 Reducing Processed Foods
26:59 Listening to Your Body
27:36 Healthy Eating Tips
30:53 The Power of Meditation
37:10 Cold Showers and Motivation
39:13 Weekly Challenge!
45:36 This Week's 'Little Promise'
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