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The Power of Rest: Healing Magic for Midlife & Menopause
Manage episode 432984668 series 3591725
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Let’s talk about the bewildering changes you’re experiencing in your midlife body with Cindi Buenzli Gertz, our MidLife MidWife. Could you be in perimenopause?
If you’re 35 or older and wondering “is this it?”, chances are you’re going through or starting the journey through “ the change.” Although half the population goes into menopause every year, there’s still a million questions women have about this mysterious process.
- What can I expect?
- How long will it last?
- And who will I be when it’s over?
And then there’s the myriad of physical changes that leave you feeling like your body has betrayed you, the sleepless nights, the emotional upheaval, the bobble-brain fog on a daily basis - it can all be overwhelming and exhausting!
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