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#52: The importance of attitude in Motherhood, life and loss.
Manage episode 434809485 series 3593766
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In this episode, Vallen Webb discusses the importance of attitude and how it can impact the quality of our lives. She shares her own struggles with maintaining a positive attitude and how it relates to her experiences as a mother. Vallen emphasizes the need to pause and reflect when negative thoughts and emotions arise, and offers tips for shifting our attitude. She also explores the influence of past generations on our attitudes and the importance of self-love and flexibility.
Takeaways
Attitude plays a significant role in determining the quality of our lives. It is important to pause and reflect when negative thoughts and emotions arise, and to challenge their accuracy.
Our attitudes can be influenced by past generations and the messages we internalize from our upbringing.
Self-love and flexibility are key in changing our attitudes and embracing our authentic selves.
Every day is an opportunity to choose a positive attitude and start fresh.
Chapters 00:00 Introduction and Setting the Tone
03:11 Sitting with Discomfort and the Power of Healing
07:02 The Influence of Past Generations on Our Attitudes
10:48 The Importance of Pausing and Reflecting
15:39 Embracing Self-Love and Flexibility
25:49 Taking Responsibility for Our Reactions
28:06 Closing Thoughts
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