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25: Losing weight should be about enjoying yourself, not restricting yourself with Jaylin Knight
Manage episode 444011128 series 3606153
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CW: This episode discusses weight loss, eating habits, body image and our relationship with the scale. Please skip this episode if you need to.
Join me as I chat to Jaylin Knight, a Weight Loss Mindset Coach for women. We discuss the importance of finding what works on a personal level for weight loss, and push back against common misconceptions.
Jaylin emphasises that sustainable weight loss requires choosing to do things you ENJOY, rather than focussing on restriction and obligation.
**Download Jaylin's FREE End the Food Guilt Guide**
Topics covered:
- Jaylin's transition from the corporate world, into entrepreneurship
- Calorie restriction
- How often should we weigh ourselves?
- Scales aren't an accurate representation of our progress
- Body dysmorphia
- Measuring success on your weight loss journey
- Finding the type of exercise you like
- PQ Reps to quieten negative thoughts
Concepts/People mentioned in the episode:
- PQ Reps
- The Law of Attraction
- Abraham Hicks
- Shirzad Chamine
Connect with Jaylin:
- https://bootiquefitness.com/
- https://www.instagram.com/iamjaylinknight/
- https://www.facebook.com/jaylinsknight/
- https://www.linkedin.com/in/jaylinknight/
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