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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
Content provided by Abundant Cosmos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abundant Cosmos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there, dreamers! I'm a London gal with a heart as big as the city, and ambitions that reach for the stars. I'm all about manifesting your best life, and I'm here to share my secrets. I'm a reiki master and a total astrology and metaphysics nerd, but don't let that fool you. I'm also a badass businesswoman in finance, ready to take on the world. I've learned that with a little bit of magic, a lot of ambition, and a whole lot of heart, you can achieve anything you set your mind to. Want to manifest your dream life? I've got the tools and techniques to help you get there. My step-by-step system will build your confidence and empower you to achieve your goals."
Content provided by Abundant Cosmos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abundant Cosmos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there, dreamers! I'm a London gal with a heart as big as the city, and ambitions that reach for the stars. I'm all about manifesting your best life, and I'm here to share my secrets. I'm a reiki master and a total astrology and metaphysics nerd, but don't let that fool you. I'm also a badass businesswoman in finance, ready to take on the world. I've learned that with a little bit of magic, a lot of ambition, and a whole lot of heart, you can achieve anything you set your mind to. Want to manifest your dream life? I've got the tools and techniques to help you get there. My step-by-step system will build your confidence and empower you to achieve your goals."
This podcast episode presents a compelling exploration of the art of journaling as a transformative practice for manifesting one's best life. The host, Sonya, invites listeners to seize the moment of the new moon—a symbol of renewal and fresh beginnings—to set intentions that align with their deepest desires. The discussion emphasizes that the act of writing down goals is not merely a task; it is a profound ritual that bridges the gap between dreams and reality. Sonia articulates that through the deliberate act of documenting aspirations, individuals can anchor their intentions in the physical world, thereby activating the forces of the universe to support their endeavors. Sonya delineates effective techniques for goal setting within the context of journaling, advocating for specificity in articulating objectives. She underscores the importance of breaking down larger goals into smaller, actionable steps, thus making the process feel less daunting and more achievable. The episode intricately weaves together the psychological aspects of journaling, highlighting research that suggests individuals who write down their goals are significantly more likely to attain them. By integrating affirmations that resonate with personal values, listeners are encouraged to cultivate a mindset that nurtures their aspirations, reinforcing the belief that they are deserving of success and fulfillment. As the episode progresses, Sonya shares her personal journey, illuminating the profound impact journaling has had on her life and achievements. Her anecdotes serve as a testament to the power of intentional writing, as she recounts the milestones reached through her dedicated practice. The episode concludes with a powerful call to action, urging listeners to embrace their unique creative potential by committing to a journaling routine. By doing so, they can manifest their dreams, cultivate self-awareness, and ultimately create a life that reflects their highest aspirations. Key Takeaways: The new moon serves as a powerful catalyst for initiating your journaling practice and setting intentions. Writing down your goals transforms abstract desires into concrete plans, significantly increasing their likelihood of manifestation. Employing affirmations in conjunction with your journaling can effectively reprogram your subconscious for success and abundance. Regularly reviewing your progress in your journal fosters motivation and allows for necessary adjustments to your goals. Utilizing colorful pens and creative elements in your notebook enhances engagement and makes the manifestation process more enjoyable. Journaling is a practice adopted by many successful individuals and serves as a potent tool for achieving personal and professional aspirations. Companies mentioned in this episode: Smart Panda Planner Smart Panda Diaries URL: https://smartpanda.co.uk/ Discount Code: SONYA15…
keywords self-love, mindset, personal growth, affirmations, positive thinking, self-compassion, resilience, mental health, personal development, empowerment summary In this episode of the Abundant Cosmos podcast, Sonya explores the profound connection between self-love and mindset. She emphasizes the importance of nurturing a positive mindset to support well-being and personal growth. Through various strategies, including identifying limiting beliefs, practicing positive self-talk, and embracing imperfection, listeners are encouraged to cultivate a self-loving mindset. The episode also highlights the power of affirmations, sharing examples from famous personalities who have successfully used them to overcome challenges. Sonya concludes with a series of affirmations to inspire listeners to nurture their self-love journey. takeaways Self-love is not just about feeling good; it's a mindset. Your mind is like a garden; nurture it wisely. Identify and challenge your limiting beliefs. Embrace a growth mindset to foster self-love. Positive self-talk is crucial for self-acceptance. Celebrate your strengths to boost confidence. Perfectionism hinders self-love; embrace your humanity. Famous figures use affirmations to achieve success. Incorporate affirmations into your daily routine. Your thoughts are powerful; choose them wisely. titles Cultivating Self-Love Through Mindset Nurturing Your Mind Garden Sound Bites "Your mind is like a garden." "You are worthy of love and happiness." "I am enough, just as I am." Chapters 00:00 The Power of Self-Love and Mindset 05:46 Strategies for Cultivating a Self-Loving Mindset 08:18 Famous Figures and Their Affirmations 10:44 Closing Thoughts and Affirmations 11:48 Outro - calming music…
Keywords abundance, affirmations, mindset, prosperity, self-love, financial freedom, personal growth, manifestation, positivity, empowerment Summary In this episode, Sonya guides listeners through the transformative power of affirmations, focusing on uplifting the spirit and aligning with abundance. With the new moon as a backdrop, she emphasizes the importance of reprogramming the mindset, setting intentions, and inviting fresh energy into life. Through a series of powerful affirmations, listeners are encouraged to embrace their unique essence, release past wounds, and manifest joy, compassion, and financial abundance. takeaways Reprogramming your subconscious mind is essential for attracting abundance. Affirmations can elevate your mindset and align you with your desires. Embracing your unique essence is key to personal empowerment. Releasing past wounds allows for greater personal growth. Compassion and joy are vital components of a fulfilling life. Financial abundance is achievable through positive affirmations. Self-love and respect are foundational to living abundantly. Setting intentions during the new moon can enhance manifestation efforts. Trusting the universe is crucial for receiving abundance. Celebrating small successes fosters a mindset of abundance. titles Unlocking Your Abundant Mindset The Power of Affirmations for Abundance Sound Bites "I rise undefeated and sovereign." "Energy flows abundantly through me." "I am a creator of my own abundance." Chapters 00:00 Introduction to Affirmations and Abundance 01:00 Empowering Affirmations for Personal Growth 02:40 Manifesting Abundance and Prosperity 05:18 Embracing Wealth and Financial Freedom 06:50 Outro 07:50 Calming music SEIbj5UPVyeUvr4yIFJ0…
Keywords affirmations, self-love, abundance, personal growth, neuroscience, journaling, positive thinking, boundaries, letting go, empowerment. Summary In this episode, Sonya discusses the transformative power of affirmations, particularly in the context of the Wolf Moon. She emphasizes the importance of letting go of negative influences, setting boundaries, and cultivating self-love and abundance through positive self-talk. The conversation also explores the neuroscience behind affirmations, the impact of music, and the role of journaling in personal growth. Sonya provides practical tips for effective affirmation practice and encourages listeners to take inspired action towards their goals. Takeaways Affirmations can be powerful tools for personal transformation. Letting go of negative influences is essential for growth. Self-love is foundational for a fulfilling life. Music can enhance positive self-talk and motivation. Neuroplasticity allows us to rewire our brains through affirmations. Famous affirmations can inspire and empower individuals. Daily practice of affirmations can lead to significant changes. Journaling helps in self-reflection and tracking progress. Consistency and belief are key in affirmation practice. Taking action alongside affirmations is crucial for manifesting goals. Titles Unlocking Your Potential with Affirmations Harnessing the Power of the Wolf Moon Sound Bites "Letting go with love back to the universe." "Self-love is the foundation for a happy life." Chapters 00:00 Introduction to the Wolf Moon and Affirmations 08:24 The Science and History of Affirmations 11:56 Cultivating Abundance and Self-Love through Affirmations 15:31 The Power of Journaling and Action 18:35 Conclusion and Call to Action 22:01 Outro…
Keywords law of attraction, intention setting, manifestation, spiritual growth, consciousness, quantum mechanics, self-discovery, Reiki, abundance, purpose Summary In this episode of the Abundant Cosmos podcast, host Sonya explores the profound themes of the law of attraction and the power of intention. She delves into the scientific underpinnings of these concepts, discussing how consciousness can shape reality and the role of DNA in manifesting desires. The episode emphasizes the importance of setting intentions, providing practical steps for listeners to align with their higher selves and create a life filled with purpose and abundance. Through guided exercises and a Q&A segment, Sonya encourages listeners to trust the process of manifestation and let go of rigid expectations. Takeaways Each listener has a unique purpose for tuning in. The law of attraction is gaining popularity despite scientific skepticism. Our DNA acts as a biological antenna, influencing our reality. Intention setting is a spiritual practice found in many traditions. Pure intentions resonate with the energy of creation. Visualizing intentions can help manifest them into reality. Setting intentions can be done at sacred moments throughout the day. Trust the journey, even if it diverges from your original intention. Regular check-ins with oneself can enhance intention setting. Letting go of attachments opens space for new possibilities. Sound Bites "Our DNA is a powerful tool." "Plant a seed within your soul." "Set a simple intention today." Chapters 00:00 Introduction to Manifestation and Intentions 01:18 The Science Behind the Law of Attraction 05:43 Understanding the Power of Intention 09:07 Guided Intention Setting Exercise 11:36 When and How to Set Intentions 13:43 Q&A on Intentions and Commitment 16:45 Letting Go and Trusting the Process www.abundantcosmos.com…
keywords spiritual journey, manifestation, self-care, energy healing, personal growth, life transformation, boundaries, spiritual gifts, podcast, London summary In this podcast episode, Sonya shares her spiritual journey, detailing her initial resistance to her gifts and how she eventually embraced them. She discusses the importance of understanding and utilizing spiritual energy to manifest a better life. Sonya emphasizes self-care, setting boundaries, and the power of laughter as essential tools for personal growth. She invites listeners to join her on this journey of transformation and promises to provide practical tools for manifestation in future episodes. takeaways Sonya's journey began with a spiritual awakening during a difficult time. She initially resisted her spiritual gifts but later embraced them. Understanding energy can significantly impact one's life. Manifestation is accessible to everyone, regardless of belief. Self-care and boundaries are crucial for personal growth. Laughter is an essential part of healing and happiness. Sonya aims to help others manifest their best lives through her podcast. The human body is a powerful tool for manifestation. Future episodes will focus on practical manifestation tools. Community and support are vital in the journey of transformation. titles Manifesting Your Best Life with Sonya Embracing Spiritual Gifts and Energy Sound Bites "The best medicine is laughter." "I want to make a difference." "It's time. It's your time." Chapters 00:00 Introduction to Spiritual Journey 04:30 The Role of Energy in Life 09:29 Conclusion and Future Episodes…
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