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Episode 30: Creating and Maintaining Productive Habits
Manage episode 383798235 series 3470079
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If you research brain plasticity, you’ll learn that it takes roughly 66 days to embed a new automatized habit. Looking to rid yourself of some bad habits and kick-start more productive ones? Join us as we unpack some incredibly insightful tips on how to create and maintain new and productive habits. We are excited to explore today’s topic; including how to decide on a new habit, mistakes people make when creating new habits, and how to will yourself to do the things you need to do when you don’t want to do them. Be sure not to miss out, so start listening now!
Key Points From This Episode:
- Today’s topic of conversation: creating and maintaining productive habits.
- Arash breaks down the process of deciding on a new habit and how to start implementing it.
- What our behaviors reflect about ourselves.
- The interesting thing about habits: they can either make or break us.
- A mistake people often make regarding habits (including creating new ones).
- The difference between winners and losers and why nobody is wired to be an extremely diligent person with productive habits.
- How you know if you’re “all in” or not.
- Thoughts on the process of choosing the right habit that will get you closer to your goal.
- The power of the term “world-class.”
- How to will yourself to do the things you need to do to win (and achieve your goals).
- He explains the concept of our higher self and our weaker self.
- Why our commitments to other people mean more to us than the commitments we make to ourselves.
- Arash shares today’s actionable steps.
Links Mentioned in Today’s Episode:
Voss Coaching Co on LinkedIn
Voss Coaching Co on Instagram
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