))
Episode 1: Hero WOD Murph - push yourself for a greater purpose
Manage episode 181290152 series 1460559
Content provided by SevenThirtyTrained. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SevenThirtyTrained or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Push ups are almost like the forgotten child of Crossfit." This week we're talking about Murph, aka the Muph WOD, or Murph Challenge, or even Body Armor as some know it. Here's what it looks like: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another mile run. "If you have a (weighted) vest, wear it." Welcome to the first full episode of SevenThirty, a weekly fitness, nutrition, wellness, and of course Crossfit podcast hosted by Robyn Cohen, Mike Sabato and produced Dave Cohen!
…
continue reading
9 episodes
Share
