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Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity
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Day 8: Practicing Self-compassion
MP3•Episode home
Manage episode 428004245 series 2546193
Content provided by Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My strong is practicing self-compassion by embracing kindness and understanding towards myself. Welcome to Day 8 of our 'me-first' journey! Today, we're diving deep into self-compassion. It's about embracing kindness and understanding toward ourselves, especially when we face challenges and don't meet our own expectations. We've all been there, placing unreasonable expectations on ourselves—eunrealistic demands on ourselves, seeking perfection in every decision and criticizing ourselves when we fall short. Practicing self-compassion means showing ourselves the same empathy and support we offer others, particularly during moments of self-doubt and pressure. This practice allows us to cultivate a more balanced and nurturing relationship with ourselves. If you're looking to cultivate more self-kindness in the midst of life's challenges, this episode is for you. Tune in to discover how practicing self-compassion can help you embrace peace and resilience, even during hectic times. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
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197 episodes
MP3•Episode home
Manage episode 428004245 series 2546193
Content provided by Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My strong is practicing self-compassion by embracing kindness and understanding towards myself. Welcome to Day 8 of our 'me-first' journey! Today, we're diving deep into self-compassion. It's about embracing kindness and understanding toward ourselves, especially when we face challenges and don't meet our own expectations. We've all been there, placing unreasonable expectations on ourselves—eunrealistic demands on ourselves, seeking perfection in every decision and criticizing ourselves when we fall short. Practicing self-compassion means showing ourselves the same empathy and support we offer others, particularly during moments of self-doubt and pressure. This practice allows us to cultivate a more balanced and nurturing relationship with ourselves. If you're looking to cultivate more self-kindness in the midst of life's challenges, this episode is for you. Tune in to discover how practicing self-compassion can help you embrace peace and resilience, even during hectic times. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
…
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197 episodes
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