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The 5 Best Ways to Keep Your Mental Battery Charged in Golf | Episode 011

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Content provided by Dr. Shannon Reece. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shannon Reece or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Some rounds can leave you feeling completely spent physically. But have you ever considered how your rounds might be draining your mental and emotional reserves?

It’s not uncommon that I hear golfers talk about grinding their way through a round like it’s a badge of honor. It’s actually an ineffective way to get the most out of your performance, golf or otherwise. For that reason alone, I thought this podcast was overdue.

Burning the candle at both ends, wearing yourself out by trying harder, or overthinking your game doesn’t lead to good results. You’ve been there and tried that.

Having built-in rest stops to refresh and recharge yourself is critical to good play. That’s why in this episode I’m going to share the 5 best ways to keep your mental battery charged in golf.

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 345733290 series 3410703
Content provided by Dr. Shannon Reece. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shannon Reece or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Some rounds can leave you feeling completely spent physically. But have you ever considered how your rounds might be draining your mental and emotional reserves?

It’s not uncommon that I hear golfers talk about grinding their way through a round like it’s a badge of honor. It’s actually an ineffective way to get the most out of your performance, golf or otherwise. For that reason alone, I thought this podcast was overdue.

Burning the candle at both ends, wearing yourself out by trying harder, or overthinking your game doesn’t lead to good results. You’ve been there and tried that.

Having built-in rest stops to refresh and recharge yourself is critical to good play. That’s why in this episode I’m going to share the 5 best ways to keep your mental battery charged in golf.

  continue reading

21 episodes

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