))
Mental Health for Happy Holidays feat. Amethyst Roberson
Manage episode 307499169 series 2845813
Content provided by Charlene Ketchum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlene Ketchum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For many, the holidays and the accompanying family gatherings can trigger stress, anxiety, and trauma. Family members with "loose lips" may make damaging comments about people's bodies and how much/little folks are eating. Events may be in places or include people who conjure painful memories or emotions. And the holidays often spark reminders of loved ones lost and can highlight the loneliness others may be experiencing.
In this episode, Amethyst Roberson helps us explore the complex emotions the holidays can trigger and offers guidance to help us navigate family gatherings in a healthy way. Mrs. Roberson offers tips to help you:
- Understand the prevalence and symptoms of seasonal affective disorder.
- Emphasize the quality, not quality of self-care.
- Learn the role of triggers and pain as it relates to healing.
- Harness the courage to use your voice.
- Prepare for conflict you may encounter at family gatherings.
- Communicate your needs and concerns with family elders.
- Cope with grief and loss during the holidays.
CONTENT WARNINGS
None
GUEST
Amethyst Roberson
Licensed Professional Counselor
A R Therapy & Consultation
- https://www.amethystroberson.com/
- Facebook: https://facebook.com/amethystroberson
- Instagram: https://www.instagram.com/amethyst.roberson
RESOURCES
Visit Amazon to purchase Mrs. Roberson’s books including:
- Life Interrupted: How COVID-19 Is Reshaping our Relationship with God, Health & Business
- Healing H.E.R: Discover the Path to Healing, Empowerment & Restoration
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
80 episodes
Share
