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E22: Boundaries. Or, “Well…I F-ed THAT Up Good…”

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Manage episode 407384378 series 3560742
Content provided by Christine Gallagher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Gallagher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Boundaries define who we are.

They establish “what is me” and “what isn’t me."

We have a responsibility to create and enforce our own boundaries.

(Frankly, it’s no one else’s job. Listen in to hear how I used to suck at this.)

Boundaries keep the good in and the bad out.

Think about when other people have violated you. Did you feel like crap? Did you allow it to happen because you didn’t speak up and assert yourself?

That’s a boundary issue. It’s also a huge part of being a happy business owner - boundaries in your business and with your clients are crucial, especially if you have people-pleasing tendencies.

I learned that the hard way very early on as an entrepreneur.

In this episode I give you a boundary checklist to see where you fall, 8 healthy ways to say "No," and the steps you need to set strong boundaries.

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 407384378 series 3560742
Content provided by Christine Gallagher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Gallagher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Boundaries define who we are.

They establish “what is me” and “what isn’t me."

We have a responsibility to create and enforce our own boundaries.

(Frankly, it’s no one else’s job. Listen in to hear how I used to suck at this.)

Boundaries keep the good in and the bad out.

Think about when other people have violated you. Did you feel like crap? Did you allow it to happen because you didn’t speak up and assert yourself?

That’s a boundary issue. It’s also a huge part of being a happy business owner - boundaries in your business and with your clients are crucial, especially if you have people-pleasing tendencies.

I learned that the hard way very early on as an entrepreneur.

In this episode I give you a boundary checklist to see where you fall, 8 healthy ways to say "No," and the steps you need to set strong boundaries.

  continue reading

47 episodes

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